Join my boy Augustus Clark better known as DJ Slim Gus this upcoming weekend, Saturday, November 23rd from 7-10PM at the Comfort LA Inglewood location as some of his photography will be showcased and then auctioned off for charity!
Proud man… I never had my photography featured in an art show before, but all that changes THIS SATURDAY!
It’s FREE to attend, RSVP LINK BELOW! ALL PROCEEDS will be donated back to the young Queens & Kings in Jamaica and Ghana for a week of camp. In the words of Slim Gus himself, “I’m honored.”
Back in July of this year, a good friend of mine, Malcolm Edwards, who goes by the rap moniker name of So EZ, releaseda dope album entitled Therapy.
If you’re local to Los Angeles, you may have stopped by, or at the very least, heard about a fire ass day party event called So EZ Sundays that ran from around the end of 2016 and 2018 that used to be held at the Comfort LA downtown location (food is amazing by the way)!
He got the juice (Sangria5), no seriously that’s his Sangria brand that would sponsor the parties and he’d sell bottles and cups at almost every function. A couple DJ homies and royalty from my hometown of Buffalo, New York – which is where I crossed paths with this Cleveland, OH creative cat, even stopped through and blessed the wheels or were in attendance at some point: DJ Slim Gus, DJ TJizzle, DJ Tiger, Venzella Joy & Vidie. What a time to be in Los Angeles the fun was guaranteed, the weed was always lit & the feels were cozy. We even met Teddy Ray Comedy at one of the parties it was that type of kickback turn up vibe. Cool as fuck. Dope as fuck. Historic as fuck.
Getting back to the hot, 10-track summer release by So EZ, Therapy.
This project is very raw, eclectic, upbeat and passionate. EZ decided to take us on his personal journey as a young Black male attending therapy sessions via his music.
A few of my own personal favorite songs off the album are listed below.
BuffaLowe’s Picks off Therapy: Go Live feat. Jimmy Hustle, Pray For the Gang and All My Niggaz.
The outcome of this album was pure bravery, genius and innovation. Laying it all out there and being so relatable to so many others who can’t express these thoughts or feelings.
Fast forward to now, in November, almost 5 months later, Therapy has taken on more of a prominent role in all facets of So EZ’s life.
Read our exclusive interview below to learn more about the reception of this album, upcoming events and new merchandise with So EZ!
BuffaLowe: How do you feel about the overall reception regarding the release of your most recent project “Therapy” that came out in July!? What feedback have you gotten from listeners and fans?
EZ: The response from my album Therapy has been dope. I pay attention to the details. I don’t have the greatest streaming numbers but the overall response from this project is more than I could ask for. When you have people say things like “bro I felt like you was talking to me on that track” or “your music helped me when I was going through a tough time”, “Your project made me think about going to therapy.” What more can I want?
EZ: I used the project to let out emotions and feelings that I didn’t know how to verbalize in a conversation. If you listen to the project I’m rapping but everything is saying something. My words are speaking, the instruments are speaking. Sometimes the instruments are screaming.
I go to therapy and have an amazing Black woman as my therapist but I needed this project to free my mind of a lot of things. My ultimate goal is to help more men feel more comfortable with talking about their issues, especially Black men. We deal with so many things that we classify as normal, but it’s not.
I want people to realize that just as much as you go to the gym for your physical appearance or strength we need to do that much maintenance on our minds. I could’ve named the album anything but I thought Therapy made the most sense. My thought was maybe people will see the word “therapy” and it might make them say “maybe I should try it”.
BuffaLowe: I’ve seen you began facilitating more mental health workshops lately. What is Therapy Hour and why did you start this particular event?
EZ: I began going to therapy in March 2018. It helped a lot – Therapy Hour is an event I created that takes place at the new Inglewood Comfort LA. It’s two hours of conversation facilitated by Krystyl Wright, L.C.S.W doing journaling and mindfulness exercises that are fun and challenging.
I wanted to create something where people could come together and realize they might not be the only people going through the shit they are going through. Therapy Hour is somewhere people can write their thoughts down.
Sometimes I feel it’s easier to do these things with a group. I want people to build the habit of taking care of their mental health. We aim to provide people with information on finding a therapist as well. Especially Black people who are looking for a Black therapist. We are still building information and resources. It’s is not, however a substitute for therapy.
BuffaLowe: When is your next follow up Therapy event?
So EZ: The next Therapy Hour event is next week, Thursday, November 14th from 7-9PM at the Comfort L.A. Inglewood location! The address is 902 N La Brea Ave Inglewood, CA 90302.
I got merch dropping before the end of the year hopefully (Laughs). It’s been a two year process trying to get it right. But we’re at the finish line. I’m a true creative I’m not dropping shit until I’m 97% satisfied because I’ll never be satisfied. Content yes but not satisfied. If that makes any sense and I’m dropping another album this coming summer.
I also have the best beverage in the world called Sangria 5. Stop drinking that weak ass dry wine the sister-in-law you don’t like make and drink Sangria 5 for the holidays! (Laughs).
BuffaLowe: You right about that EZ, You right about that (Black Dynamite tone)!
Please be sure to take a moment to follow So EZ and all of his brands on Instagram!
I learned about this event by way of my girl Adri V’s Instagram story last week. Jamil Crews, who kindly honored myself and several other nominees in October 2017 at the 4th Annual 30 Under 30 Changemakers Awards, is hosting a mental health forum and I strongly encourage anyone who can attend to go!
Hopefully our resident Buffalo blogger Marielle can make it to this so we can share the information provided on a later post!
It’s time to have some real conversations about Mental Health.
Jamil Crews assembled some really dope speakers to talk about mental health as it relates to people with learning disabilities. Those disabilities can take a major toll on your mental health and he wants to help you learn to manage it.
Karl Shallowhorn from Community Health Center of Buffalo is coming in to speak. Karl himself has dealt with having mental health issues, and has now dedicated his life to helping those manage their own mental health issues.
Janielle Mckoy, who is a fashion producer, is coming all the way from Toronto to speak. She had to learn to deal with having dyslexia, and she’s going to talk about that.
And a person who really doesn’t need an introduction, Danielle Roberts from the YMCA will be on hand to speak as well. Danielle is truly passionate about the community she serves and she’s going to talk about a lot of the great programming coming out of the Y to help people with learning disabilities.
It will be hosted by the very talented Yasmin Young from 93.7 WBLK – The People’s Station.
They will also have free mental health screenings on site.
Buffalo! You are cordially invited to help celebrate the Grand Opening of Tyson Cuts. Master Barber Joseph Tyson has been cutting hair in the city for several years and he wants to welcome you to his own space!!!
When: Tuesday, June 4th, 2019
Where: 259 Carolina Street Buffalo 14202
Free Food, Games & Music!
Any talented, professional barbers looking for a job?! Come out on Tuesday, June 4th, 2019 to 259 Carolina Street, 14202 with your resume/portfolio, call Joe at 716-828-5007 or on Instagram at @_cutsncuffs_!
Parents, guardians and caregivers in the Atlanta, Georgia area, you are warmly invited to come out to an interactive workshop dedicated to educating adults on how to help expand their children’s speech and language skills at home!
The event will take place on Saturday, June 22nd, 2019 and will be two hours long, from 9am to 11am located at Greater Community COGIC 406 Roswell Street NE, Marietta, GA 30060. Please see below for registration information!
Come out on Saturday, March 9th, 2019 in Los Angeles from 1:00 to 3:00pm to help Jhoe, owner of the uplifting lifestyle brand, Keep It Vertical , celebrate both her new store’s grand opening and her birthday!
There will be free cake and champagne! This fabulous and fun event will be hosted by Amber O’s Lip Service, food will be available for purchase by Chill Eats.
Media and photo booth will be done by Milk It Media!
Also, the Keep It Vertical Closet will carry Flagrant City Apparel from the Rhonda Jane site, in-store! Make sure you stop by and support young Black entrepreneurs!
I wanted to create space to speak a mini testimony of what has been a successful practice for me to manifest greatness and appreciate the greatness in my life : listening and being inspired by black women/ femmes.
Last January I was struggling to find my voice as writer, how to become an active part of the change I wanted to see in my City, and finding, loving me. For each challenge that I stumbled through somewhat blindly there was a black woman there to help guide me back on to my path.
My dear friend and talented poet, Eve routinely sent me invites to poetry events, readings, her featured shows until I began to show. Listening to her truth spoken boldly and feeling that connection to her spiritual left me in tears many of time and inspired to honor my own truth through my voice. As our relationship grows she challenges me to improve my writing in ways I didn’t know were possible. Im so grateful of having that experience of someone in my same medium. Some months into 2017, one of my closest friends, Taylor suggested me to a mutual friend that owns a site called FlagrantCity that was looking for bloggers, which led me to Rhonda. Rhonda has provided me the creative freedom to express on a platform while also giving me advise on how to build my own brand,and I deeply grateful for this. From this experience had led me to my most recent accomplishment of being hired as a freelance writer for Vocally!
Organizing & Self Awareness
I was in awe of Shaketa’s leadership and Natasha’s strategy: their combined efforts is black girl magic to me. As I continued working with them and growing closer to them; the experience of their patience, their love, their ability to see me in my fullness in a way I had yet to see in myself was affirming for me which led me to BOLD Praxis .BOLD was an experience that shifted my inner narrative of my life. This past Friendsgiving I shared the experience of how BOLD affirmed my worth, dignity, abilities. How, in the future, I wanted to carry healing our traumas and self care through words/ art into my organizing when Linda asked if I had listened to Black Girls in Om, it was a Chicago based podcast run by black women, that centered self care – she strongly suggested that I listen to it.
Black Girls In Om
From their first episode Lauren’s soft voice over subtle instrumentals speaking BGIO’s mission: “To promote holistic wellness and inner beauty for women of color, encouraging self care, self love, and self empowerment for communities of color” was an affirmation of the exact mission I have been envisioning. To the present with the episode number 30: “Intentional living with Roe of Brown Kids” .
There were several things that Roe said that resonated deeply with me. On creating a capsule wardrobe, a wardrobe that can be carried throughout the year and importance of buying quality clothing . Coming home from my experience at both Bold and Just Resisting retreat, I have come to terms within myself that I did not feel up until then worth period – Let alone luxuries of expensive clothing . After twenty four years of living in Buffalo, NY I did not own a down coat or bought good winter boots in at least five years, because I did not think I was worthy of those new things. I realized that stemmed from conditioning: my parents treated shopping as a reward and growing up in generational poverty. As an adult when I did splurge on anything self indulgent it was lingerie, something super sexy, maybe a casual thing – but never my essentials that would actually care for my body.
What Roe and Lauren spoke to about living in a limbo state is something I have been struggling within my own space. Since my breakup a year ago with my daughter’s father, I struggled financially that constantly left me questioning where my family will be each month. Now as I gain stability I’m adjusting to how to have a functional and comfortable space for a toddler and school aged child. This episode like the previous connect with me on levels that I am actively trying to unlock within myself that leaves me amazed each time. Lauren’s work with partynoire as a yoga instructor grounded in spiritual awareness and Deun’s creative works rooted deeply in spiritual gratitude strengthens me daily to continue on with my current collaborative projects with H.E.A.L and Black Magnolias.
If you have not listened to Black Girls in Om, I very much suggest that you give them a listen!
*The top two that I have on repeat currently are episode #29 and #18 (Five Challenges in Creative Entrepreneurship) and strongly advise all black women and femmes listen to #1, #13, #27 and of course the latest #30 .