#AroundBuffaLowe: Justice & Opportunity Week presented by Open Buffalo! [7.18-7.22]

As promised by Venezia Appleby, Board Member at Just Buffalo Literary Center, earlier this week she provided some great details for next week’s Justice & Opportunity Event in Buffalo, NY!

“A week full of thoughtful and empowering programming from July 18th through July 22nd, closing out with Poetic Justice on July 22nd! This event will be creating a space in Masten Park to honor one another through self-expression. We will be graced by the talents of some of the most authentic and wholehearted people in our community. In addition to that, Buffalo music-legend, Rodney Appleby, will be in town and has agreed to make an appearance to perform a couple of original pieces along with us. Please come, witness, share stories, and uplift one another for this evening of healing and creativity!” – Just Buffalo Board Member, Venezia Appleby

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#AroundBuffaLowe: Power Up! FREE Lunch Program @ New Beginnings [7.11-8.5.16]


Come out to New Beginnings COGIC located at 828 Genesee Street in my hometown of Buffalo, NY!  Here you can receive Free lunch for your school aged children (under the ages of 18)!  No enrollment or signup necessary!!!

The program runs from Monday, July 11th through August 5th, 2016!  Free lunch is available Monday through Friday between 12-1pm!

Please call 716-853-6071 for more information!

Around BuffaLowe: @lamovement – La’X Santa Baby Edition [12.23.15]ย 

My Buffalo colleague LaLa Woods invited me to check out her La’X Fitness Experience on 12/23 in Buffalo, but sadly I will miss it by just a few days!  Read more below to learn how you can be apart of her awesome workout sessionโฃ

  

 Join @lamovement for the next La’X ๐Ÿ’‹12/23 “Santa Baby” ๐ŸŽ… grab a friend grab and get your tickets.๐Ÿ‘ญ Tell a friend who’s sexy! ๐Ÿ‘ญ Tell a friend who will only work out if its fun! ๐Ÿ‘ญ๐Ÿ’ƒTell a friend if ya’ll would be tearing it up in this class!! #repost #share #GUGA #LaMovement

Come get sexy ๐Ÿ’‹ with the #GUGAQueen ๐Ÿ’™ #LaDay #Countdown #3days #LaMonth 

  

Also be sure to check out La’s recent interview with Bold Favor Magazine here: http://issuu.com/boldfavormagazine/docs/bold_magazine-december_2015-low-res

Be sure to sign up for Santa Baby on La’s site!  WWW.LAMOVEMENTFITNESS.COM